rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.

Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.

rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.

rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.